Stress & Time Management Coaching
Feeling overwhelmed by life’s responsibilities? Whether you’re balancing work, caregiving, or family obligations, stress and poor time management can take a toll on your well-being. At Community Outreach Advocates, our Stress & Time Management Coaching helps individuals and families develop practical strategies to regain control, reduce anxiety, and create balance in daily life.
How We Can Help:
✅ Identifying time-wasting habits and creating efficient routines
✅ Setting realistic goals and prioritizing daily tasks
✅ Learning stress reduction techniques (mindfulness, deep breathing, etc.)
✅ Managing work-life balance and caregiver responsibilities
✅ Establishing boundaries and preventing burnout
Success Story: From Overwhelmed to Organized
Meet David, a single father managing a full-time job and caring for his elderly mother. He felt constantly exhausted, behind on tasks, and unable to enjoy time with his kids.
Through Stress & Time Management Coaching, David learned:
✅ How to structure his day with a realistic, flexible schedule
✅ The “Time-Blocking” Method to focus on high-priority tasks
✅ How to say no to unnecessary obligations and avoid burnout
✅ Quick stress-relief techniques to stay calm and productive
After just a few sessions, David felt more in control, experienced less stress, and had more quality time for his family.
Let us help you take back your time and reduce stress—because a well-balanced life leads to a healthier, happier you.
Call us today at 888-858-7372, ext. to learn more about how we can support your transition with expert care and short-term funding assistance!